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1. Do a consultation with our support team and pick a trainer.

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2. Initial assessment, goal setting and planning session with your trainer (1 hour).

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3. Your weekly workout plan is prescribed by your trainer through Trainer+.

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4. One-on-one session with your trainer to explain exercises (1 hour).

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5. Do workouts, track results, and give feedback. 

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6. Trainer makes ongoing program changes and holds you accountable through Trainer+.

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7. Monthly check-in and new phase of the workout plan explained.

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8. Repeat steps 2 -7

 
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